Category Blog

How Busy Are You Really?  Are you as busy as you really claim you are?  Am not trying to be sarcastic here. I really mean it.  Are you truly that busy. So busy that you can’t find at least 30-minutes…

Good old fiber, no matter how hard you try to run away from it, you just can’t. It’s like having an ex., everything else still reminds you of her, in the best way of course.  Her braided hair, her nice…

I can’t tell whether this topic is trendy for now, or if it will dissipate somewhere in the ether by the time you read this. Either way, it’s a topic at least for now that has people’s curiosity.  Having looked…

Your birthday is around the corner, you can’t help but think how old you’re getting.  You start pondering:  “Am I really about to turn 50?”  “Who am I kidding, at this point I’ll probably never lose weight”  You start to give…

You’ve heard those ten letter words before. I am sure you’ve seen it too many times. You’ve probably scrolled around your social media feed, just to be rudely interrupted by some ad claiming to revamp your metabolism to finally help…

As a mother or mother to be, being pregnant can be one of the most joyous moments in one’s life. Of course, there are the cliché challenges that comes along with it, but overall, I think most mothers wouldn’t trade…

Let’s first establish that muscle growth comes from strength training, eating in a calorie surplus while also keeping protein intake relatively moderate to high. Let’s break this down further.  Strength Training  The base for building muscle and strength comes from…

A common question that is asked by many. I presume that you and others like yourself are not marveled by the idea of being in the gym for no more than what is required of you. By the way, if…

I honestly don’t know myself. Mainstream media and avid fitness alike all seem to be gushing how great HIIT is and how great of an exercise it is to lose weight. That last part raised a few eyebrows of mine. …

As summer approaches, the itch to go out more frequently becomes increasingly apparent. Who am I to judge right? life is short, let me live my best life is the common expression uttered by most. Believe it or not I completely agree…