It’s 2024 and you’re finally going to take that fitness plunge you’ve been yapping to yourself about for the longest. This is the year; it just feels different. You feel different. I hope that’s the case because if it is,…
I ain’t no doctor, I want to make that very clear from the jump. I am a strength and nutrition coach, everything that I am about to lay-out will strictly fall under that scope. Any medical questions you might have, please…
The idea of counting calories is frankly just a pain in the ass. Seriously let’s call a spade a spade. Nobody in their right mind wants to sit there, weigh their food, look at nutrition labels to make sure they…
Men want bigger arms; women want a fatter ass. It is what it is. Let’s try not to disturb mother nature’s natural process of doing things. I wouldn’t quite extrapolate growing your butt as mother nature’s natural process, a bit…
Honestly guys, there really isn’t going to be anything out of the ordinary that I will talk about regarding losing weight as a night shift worker. The basic principles still apply. The slight difference is how you would go about…
No. Allow me to explain, before you proceed to sending me death threats. Lol, you like that one? I thought it was funny. Anyway, let’s get straight to it lol. Here is How You Target Belly Fat It all boils…
Scared? Have you ever uttered those words out loud? Or the very least murmured it to yourself? Were you ever scared to lift too heavy because you thought it might make you look “bulky”? What if I told you, that…
To Track or Not to Track That’s the Real Question You’ve heard the saying ad nauseum “if you want to lose weight, you need to eat fewer calories,” but: How do you know how many calories to eat? How do you…
Where to Start and Who to Trust Let me guess, you’re scrolling through the vastness of what we call the internet in the hopes of looking for some sound advice on what the best approach should be to help you…
A Common Concern Among Many The old late night eating myth. Client: “coach, I think I am not losing weight because I eat too late. Should I stop eating passed dinner time? Me: There is no exact time to…
